Maximize & boost your nutrition by simply adding a few common herbs to your favorite foods!
Koreans have been enjoying salted and fermented vegetables known as kimchi for about 2000 years. But this spicy dish is much more than a condiment. More than 130 studies attest to the amazing healing properties of this humble food.
The Flu Vaccine Does Nothing: Listen to the Science, Not the Media
You don't have to suffer from PMS or irregular menstrual cycles. There are natural ways you can boost hormonal health!
The rest of the world has lost so much ground on supplement levels, usage, and sales - do you think it will happen where you live?
Is the healing power of Vitamin C too good to be true? Can this inexpensive and convenient vitamin improve and heal the toughest of ailments?
We all know that Vitamin C is an essential nutrient, but few have the simple skills to use it effectively. Be a "C" student and take charge of your health.
Detoxification is a nebulous term encompassing a host of therapeutic practices. Cell suffocating metals and organic toxins source oxidative stress/inflammation and have been implicated in everything from cancers and heart disease to Alzheimer's and depression.
New research suggests that vitamin C may give you some of the same heart benefits as regular exercise.
Studies prove that vitamin C is therapeutic for type 2 diabetes patients. One shows it reduces blood glucose levels and the other illustrates vitamin C reduces anxiety among diabetics
Last year I wrote a document entitled "The Vitamin C treatment of Whooping Cough" in order to meet the needs of parents who seek treatment that is safe and effective. I have first hand experience of its effectiveness and there is old literature to suggest that even low doses of Vitamin C help reduce the severity and duration of the cough.
Sperm quality and count are both important causes of male infertility, but both have been plummeting over the past several years
When magnesium is deficient, things begin to die, but when our body’s magnesium levels are topped off, our body physiology tends to hum along like a racecar yielding higher performance
Fibromyalgia, a condition characterized by chronic, body-wide pain, can be remedied with very simple dietary changes, and natural supportive remedies that have been clinically proven to have value.
A condition plaguing over 80 million men and women in the United States alone, hair loss a condition that not only indicates possible health issues but can also profoundly diminish quality of life
Okay, so you have a cold - or those around you have a cold. What to do? Get some drugs? Think again. Most are no better for placebo for treating the common cold. The most successful proven cold remedies are natural.
A new study published in Lancet confirms thousands die from ibuprofen use each year, so what are viable alternatives?
Not only is avocado an exceptionally dense source of good fats, vitamins, and antioxidants, but it offers protection against some of the worst degenerative diseases known to humanity.
The campaign to blame unvaccinated kids and their parents for the recent whooping cough outbreaks is in high gear. It is time to take a close look at the published, peer-reviewed medical literature to unearth the reality behind the myth.
Diabetes is not the hopeless disease that most doctors would have us believe it is though it is a long losing battle if you walk the trail western medicine wants you to travel
Most of us have seen the Top 10 lists of why we should be drinking lemon water. But do we really know the added vitality and cleansing effects on the body lemon water provides?
Nutritional Supplement Safety Again Confirmed by America's Largest Database
It saddens me to see older women diagnosed with “osteopenia” or “osteoporosis” listening to their doctors and taking supplemental calcium and even problematic drugs called bisphosphonates. These are irrational, dogmatic, harmful approaches to the problem of degrading bone as we age.
Everyone talks about inflammation, but what is it really?
