You've probably heard about the health benefits of yoga, but did you know there is an ancient practice called the "mother of all yogas" that can reverse symptoms of anxiety and stress in as little as three minutes?
Clinical research has proven that an ancient Ayurveda remedy for anxiety outperforms the benzodiazepine drug Clonazepamin in relieving severe anxiety disorder.
Valerian is the herbal superstar for insomnia. Several studies prove that valerian safely helps you fall asleep faster and enjoy a better sleep
According to the World Bank about three quarters of people on the planet now use a cell phone. So cell phones are a big deal now for pretty much everybody
It is time to reflect upon why we, the people, have elected the kind of politicians who are voting to compel every American living in every state to use every vaccine that Big Pharma sells and the federal government orders doctors to administer - no questions asked and no exceptions
Modern medicine, conventional medicine, allopathic medicine has many names, but little science. What should it be called? Bureaucratic Medicine
Stress: Is it real or imagined?
"Losing weight by limiting pleasure is like trying to stop smoking by not breathing." - Marc David
When you know you're in for a stressful day, snacking on a few walnuts may be just the thing to help you handle the pressure
Gardening is not just fun anymore, but a valid therapeutic modality. There is solid evidence proving that garden therapy can have a profound beneficial impact in stress-related conditions, improve sleep quality, elevate mood, reduce pain and medication
Ever wondered what kinds of consequences marital arguments might have upon children? New research reveals that stress in the home and depression among parents and caregivers may very well cause or exacerbate asthma in children.
In a day and age like ours, bouts of stress and anxiety are expected to occur at least occasionally during the course of daily life. In fact, if the experience is completely alien to you, you may not be paying attention to what's going on in the world around us -- or, you are enlightened and should be congratulated.
Conventional allopathic medicine can no longer ignore that the body and mind are inextricably intertwined. Research reveals the mosaic of autoimmune diseases linked to stress and natural solutions to restore immune homeostasis
There are many things that drive cancer. Poor diet, chemical and radiation exposures, and certain infections, figure prominently in the process. Stress, however, is a major contributing factor that is often ignored.
New research, however, sheds light on how stress hormones make cancer cell resistant to multiple treatments.
When you breathe correctly, you pump cerebrospinal fluid into the brain to reduce stress and cure anxiety