Results for brain health

3 Breathing Exercises to Calm the Brain, Reduce Stress & Cure Anxiety


Originally published on
 www.drstevenlin.com

When you breathe correctly, you pump cerebrospinal fluid into the brain to reduce stress and cure anxiety

5 Things You can do for a Better Brain

Reduce the mental decline that begins in mid-age by making moderate changes in your diet and lifestyle

Pumpkin Seeds vs. Pumpkin Seed Oil

If you’re a regular reader here, you probably already know how terrific pumpkin seeds — especially Styrian pumpkin seeds — are for your health, but did you know that consuming the seeds themselves and the pressed oil from the seeds each has its own set of benefits?

You may be wondering though, which is better for you: the seeds or the pressed oils?

We’ve broken down the benefits of both pumpkin seeds and pumpkin seed oils so you can decide which is best for you based on what your personal health goals are.

Tantalizing Evidence of a Brain Microbiome


Originally published on www.kellybroganmd.com

It turns out that the brain, which has historically thought to be a sterile environment, may actually be host to its own microbiome; not unlike the environment of the gut! 

Why Daily Greens are the Real Fountain of Youth

You've heard it all your life: "Eat your greens." But did you know that eating just one cup of leafy greens each day makes your brain an average of 11 years younger than someone who skips them?

Medical science has recently produced some of the most compelling evidence to-date encouraging us to eat those greens. New findings reveal that eating just one cup of leafy greens per day can take a whopping eleven years off a person's cognitive age and delay or even prevent the anticipated decline in mental performance that often occurs as we age.

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