sit-stand workstations may reduce low back pain among workers. - GreenMedInfo Summary
Sit-stand workstations and impact on low back discomfort: a systematic review and meta-analysis.
Ergonomics. 2018 Apr ;61(4):538-552. Epub 2017 Dec 4. PMID: 29115188
BACKGROUND: Sit-stand workstations are proposed solutions to reduce sedentary time at work. Numerous companies are using them to mitigate health concerns such as musculoskeletal discomfort.
OBJECTIVE: To review the literature on sit-stand workstations and low back discomfort.
METHOD: We conducted a meta-analysis on literature published before 17 November 2016 that addressed the relationship between sit-stand workstations and musculoskeletal discomfort, focusing on the low back.
RESULTS: Twelve articles were identified and eight that presented results in means (SD) were included. Among a pain-free population, the standardised mean difference was -0.230 for low back discomfort with use of sit-stand workstations. When applying the SMD to studies using the 10-point pain scale, the effect estimates ranged between -0.30 and -0.51.
CONCLUSION: sit-stand workstations may reduce low back pain among workers. Further research is needed to help quantify dosage parameters and other health outcomes. Practitioner Summary: In a sedentary population, changing posture may reduce the chance of developing low back pain. The literature lacks studies on specific populations such as those who have pre-existing low back pain and also does not adequately address the dosage of sit-stand time required to help reduce pain.